Healthy living: why you need to start running

A healthy lifestyle is the dream of everyone. No one wants to get bedridden, simply because they did not try and get out of the comfort zone. Getting a bug, or an infection is understandable, but getting back pains, or overweight-related ailments may be pointed back to you. That is why you need to start running.

why you need to start running

While it is definitely not easy to have that discipline to wake up early every day for a morning run, or to go to the gym consistently, we need to push ourselves. Today, I will outline the benefits of running on overall body fitness.

10 reasons why you need to start running

  • You can do it anywhere
  • You get to meet new people and form partnerships
  • Savings- you don’t need a lot of investment to start off
  • Less visits to the doctor
  • Push your self-esteem to a new level
  • Boost your memory
  • Acquire a natural glow
  • Get stronger – both your muscles and bones
  • Better sleep
  • Improve your hearts health

There are many reasons to include running in your daily fitness routine. However, I have selected the 10 most important. They are pretty straight forward, unless you require more details. Feel free to ask in the comments section and I will happily elaborate.

Lastly, you need to get yourself a smartwatch to help you track your fitness levels. Apart from getting notifications, smartwatches such as the Samsung Gear S3 will help you live a better, healthier lifestyle. You will be able to track your steps, distance covered as well as calories burned. Also, you can monitor your sleeping pattern to ensure that you sleep better. This Samsung Gear S3 Review will guide you on what to expect of an ideal smartwatch for fitness tracking. In case you have an additional benefit of running, please let me know so I can add it to the list.

What are the Benefits of Exercising Regularly?

What are the Benefits of Exercising Regularly? I am sure you have heard this so many times. You have to get up on your feet and exercise. You have to try. I know it’s hard for many people, myself included. However, we have no choice. Depending on your current age, weight, sex, health status and time available, you can pick a variety of exercises.

There are many forms of exercising, ranging from walking to heavy weight lifting. Nonetheless, you need to engage you doctor before undertaking heavy exercise. What I mean is, going to the gym to lift weights should not be done just for the sake of it. Ensure that your doctor gives you a guideline. For example, you could lift a weight so heavy that you strain your muscles, or even break bones! I have seen it happen, and it is not the best sight.

In the current technology driven world, you do not even need to go with your buddy for exercise sessions. This means you no longer have than excuse of having no partner. You can buy a smartwatch and get on with it. You can check out the Samsung Gear S3 Review as an elaborate guide of what you get by buying a smartwatch.

Other than exercising to build your muscles up, there are many other benefits you get.

Benefits of exercising regularly

i) Better memory: Getting more energy and oxygen to your brain during exercise will certainly help you remember stuff better.

ii) Better posture: Exercising you back and neck muscles will ensure you have that great posture you always desire

iii) High confidence: Exercising regularly will get you in shape. This will make you more confident while facing other people

iv) Better sleep: If you have problems sleeping, going to the gym, running or even walking will help you turn that around

v) Better sex: Regular exercise will ensure that you satisfy your partner time and again. Who wouldn’t want that now?

In conclusion, it goes without saying that you need to exercise more. Whether it is just walking or even weight lifting, ensure you do what suits your body. Practice makes perfect. Do not expect overnight change, but gradual improvement in your overall well-being.

 

What are the benefits of live music?

What are the benefits of live music? You may hear someone saying: “That’s music to my ears”. An everyday statement that underlines just how important music is to us. It is pure medicine for our souls. It is certainly one of the best gifts you can get yourself as you journey through life. There are many ways of getting yourself entertained. You can enjoy music from your home stereo system, Bluetooth earpieces and even your car speakers as you drive around.

The bottom line is, always get what’s best for your soul, without harming your body. There is no need of pretending that you are having the time of your life, while in actual sense you are blowing up your eardrums. When music is too loud, it will obviously do more harm than good. Again, when it is too low, you are not going to get the most out of it. The same goes for having either the bass or vocals too high. You need to strike the right balance.

In my opinion, the best way to enjoy music is going to a live performance.

Benefits of live music

i) It reduces stress

According to a study done by the London Imperial College, attending live music concerts reduces stress hormones production. Therefore, if you are feeling stressed out, you now know the best way to sort it out.

ii) Recovery for patients

If you have recently had a painful procedure, about to have one or when actually undergoing one, having someone play you some songs will certainly help you. Your brain is able to block out pain at the expense of music.

iii) Social life

As human beings, we were made to be social ‘animals’. You have to find a way to interact with people. Otherwise, you may start to experience some sense of stress of depression. Attending live music sessions will guarantee t you meet new people and build great relationships.

iv) Exercise

Lastly, music concerts can help you exercise especially if you rarely have time to. An engaging performance may force you to ‘shake your body’ a bit, and burn a few calories in the process.

Lastly, attending live music sessions may not be enough. You may need to learn (if you haven’t done so already) to play some instruments yourself. These include guitars, pianos, trumpets, violins, etc. To give you a heads up, you can read this review to find out the best acoustic electric guitar under 200 dollars. Electric acoustic guitars are will guarantee you some of the sweetest melodies to brighten up your days.

 

Factors to consider when buying aftermarket car speakers

Nothing would be as bad as having an awesome vehicle, but terrible entertainment. It is very crucial that as you are driving to and from work, to visit friends or for excursions, you are entertained. If you are driving with friends and family, believe you me you will not talk all through the journey. Some may even fall asleep if you are on a really long trip. We have analysed the top four Factors to consider when buying aftermarket car speakers to help you.

One may argue that a good pair of earphones or headphones will suffice. Of course, they may work, but rarely are you driving alone. Most of the time you will have a friend, son, daughter, wife, girlfriend and so on with you. You need to let them have fun listening to their favorite jams.

When it comes to the best quality sound output, the out-of factory speakers may not be the best. Moreover, they may be spoilt and need replacement. You don’t just go and buy new car speakers for the sake of it. When going for the best car speakers, you must carefully choose which speakers will give you the best entertainment.

Factors to consider when buying aftermarket car speakers.

i) Size

Car speakers come in different sizes. Most are 6.5 inch and others 6×9. It is prudent to check the size of the speakers to ensure that you get those that will properly fit in your car doors.

ii) Power handling

The speakers you buy must be able to handle the power output of you amplifier. You do not want to buy car speakers that will blow up soon after installation.

iii) Sensitivity

Sensitivity goes hand in hand with power handling. Ensure that you get speakers that can match your amp. Speakers with higher sensitivity need a less powerful amp

iv) Build quality

For longevity, ensure that the speakers you are getting for your car can last long. Car speakers with rubber surrounds are the ones to go for if you want to stay for a long time without replacing them.

So there you have it. If you are going to get the best car speakers for your ride, you need to know exactly what to look out for.

Other items:

Best smartwatches under $100

Best smart watches under 100 2017

When it comes to fitness, you just don’t need to go the gym. You can take it upon yourself to go out and jog, run or walk. But how do you monitor your progress? Technology has just the right answer for you. You can buy yourself a cheap smart watch, on which you can monitor your heart rate, distance covered as well as the number of steps you have covered.

As technology continues to advance, watches have also evolved. From the usual quartz wrist watches to the normal digital ones, we now have more of a companion than just a time gadget. Apart from checking time, you can now monitor your health.

Smart watches enable you to check the number of steps you take daily, in addition to checking number of calories burnt. Also, you can monitor your heart rate to ensure it doesn’t go overboard without noticing. All this is in addition to the fact that you need to acquire something that matches your sense of style.

There are several factors to consider before buying a smart watch. One of those, is the price. Everyone has a budget and it would be best to stick to it. For example, you can not go for one that costs $500 while your budget is $50. You need to know the prices and get what you can afford. Leave some money for other things too.

Watches that are under $100 but offer most of the features required in a smartwatch, are actually available in the market. Learn more about the top 10 best cheap smartwatches under 100 US Dollars on sale in 2017, by clicking on the corresponding link. Go through the list, and decide for yourself which one you will go ahead and buy. Apart from cost, this will of course depend on your particular preferred style.