Healthy living: why you need to start running

A healthy lifestyle is the dream of everyone. No one wants to get bedridden, simply because they did not try and get out of the comfort zone. Getting a bug, or an infection is understandable, but getting back pains, or overweight-related ailments may be pointed back to you. That is why you need to start running.

why you need to start running

While it is definitely not easy to have that discipline to wake up early every day for a morning run, or to go to the gym consistently, we need to push ourselves. Today, I will outline the benefits of running on overall body fitness.

10 reasons why you need to start running

  • You can do it anywhere
  • You get to meet new people and form partnerships
  • Savings- you don’t need a lot of investment to start off
  • Less visits to the doctor
  • Push your self-esteem to a new level
  • Boost your memory
  • Acquire a natural glow
  • Get stronger – both your muscles and bones
  • Better sleep
  • Improve your hearts health

There are many reasons to include running in your daily fitness routine. However, I have selected the 10 most important. They are pretty straight forward, unless you require more details. Feel free to ask in the comments section and I will happily elaborate.

Lastly, you need to get yourself a smartwatch to help you track your fitness levels. Apart from getting notifications, smartwatches such as the Samsung Gear S3 will help you live a better, healthier lifestyle. You will be able to track your steps, distance covered as well as calories burned. Also, you can monitor your sleeping pattern to ensure that you sleep better. This Samsung Gear S3 Review will guide you on what to expect of an ideal smartwatch for fitness tracking. In case you have an additional benefit of running, please let me know so I can add it to the list.

What are the Benefits of Exercising Regularly?

What are the Benefits of Exercising Regularly? I am sure you have heard this so many times. You have to get up on your feet and exercise. You have to try. I know it’s hard for many people, myself included. However, we have no choice. Depending on your current age, weight, sex, health status and time available, you can pick a variety of exercises.

There are many forms of exercising, ranging from walking to heavy weight lifting. Nonetheless, you need to engage you doctor before undertaking heavy exercise. What I mean is, going to the gym to lift weights should not be done just for the sake of it. Ensure that your doctor gives you a guideline. For example, you could lift a weight so heavy that you strain your muscles, or even break bones! I have seen it happen, and it is not the best sight.

In the current technology driven world, you do not even need to go with your buddy for exercise sessions. This means you no longer have than excuse of having no partner. You can buy a smartwatch and get on with it. You can check out the Samsung Gear S3 Review as an elaborate guide of what you get by buying a smartwatch.

Other than exercising to build your muscles up, there are many other benefits you get.

Benefits of exercising regularly

i) Better memory: Getting more energy and oxygen to your brain during exercise will certainly help you remember stuff better.

ii) Better posture: Exercising you back and neck muscles will ensure you have that great posture you always desire

iii) High confidence: Exercising regularly will get you in shape. This will make you more confident while facing other people

iv) Better sleep: If you have problems sleeping, going to the gym, running or even walking will help you turn that around

v) Better sex: Regular exercise will ensure that you satisfy your partner time and again. Who wouldn’t want that now?

In conclusion, it goes without saying that you need to exercise more. Whether it is just walking or even weight lifting, ensure you do what suits your body. Practice makes perfect. Do not expect overnight change, but gradual improvement in your overall well-being.