The Most Common Types of Shower Heads

The most common types of shower heads

What type of shower head is the best for you? There are several types that you should consider before making that purchase decision.

Shower heads range from the traditional single spray model to more sophisticated luxury rainfall options.  The type you choose will depend not only on your preference and budget but also on the size of your bathroom and water pressure.

In this article, we shall look at some of the most common types of shower heads and what makes them different.

5 Types of Shower Heads

The most common types of shower heads include ceiling mount, handheld, shower panels, rain shower heads, and LED shower heads. Let’s look at them in detail.

1. Ceiling mount shower heads

Ceiling mount shower heads are more common in hotels where bathrooms are more spacious. There is also a need for a luxurious finish to attract visitors.

They are simply mounted onto the ceiling such that the water is dispersed equally over a wide surface in the shower.

If you have a large space in your bathroom, you can go for this type of shower head. However, ensure that the water pressure is high enough otherwise it will not work if the pressure is low.

2. Handheld shower heads

Unlike the wall mount shower heads, handheld showerheads are more flexible. You can choose to have it fixed in one place or hold it to rinse off specific parts of the body or when washing your kids or pets.

Handheld showerheads come in a package comprising of the showerhead, hose, holder, and other installation accessories.

Besides, they are made of either plastic, metal, or a combination of the two. If you want a more durable and long-lasting one, go for an all metal handheld shower head.

This is because unlike plastic, metal is not prone to mineral build-up and can withstand high water pressure. Also, stainless steel is corrosion resistant so you can rest assured that the shower head will serve for you for a longer period.

3. Shower panels

Shower panels are quite versatile in that they offer multiple inputs so they are a great alternative to the traditional showerheads.

They come in a package that consists of an overhead rainfall shower, body massage nozzles, multi-functional hand-held showerhead, and a tub spout.

4. Rain shower heads

Rain shower heads consist of a large shower head that is mounted into the bathroom ceiling and fitted with a tap on the wall.

They spray a lot of water that jets at high pressure. So, you get that ‘under the rain’ showering experience and relaxing sensation.

5. LED shower heads

LED shower heads have become a trending bathroom accessory in the recent past. The LED lights provide a sensational experience during a shower.

Most lights are powered by the water running and often and often change color depending on the water temperature. However, some may require batteries to power them on.

Conclusion

Getting the best type of shower head is not easy. Apart from the 5 major types we have talked about in this article, there are several others that you may want to look into such as massaging or the flow rate shower heads.

All you have to do is choose wisely depending on how much you want to spend and the shower experience that you desire.

Reasons Why You Need to Darken the Baby’s Room

Just like you, babies tend to sleep longer in a darkened room. The science behind this is that darkness promotes the release of melatonin hormone, which helps the body to know when to sleep and when to wake up.

In this article, we shall not only talk about the benefits of melatonin but also other reasons why babies should sleep in a room, whether during the day or at night.

Reasons why you need to darken baby room

3 Reasons why you need to darken baby’s room

These are a few pointers as to why you should darken your baby’s room:

1. To stimulate melatonin hormone production

Melatonin is sometimes referred to as the hormone of darkness since it is secreted by the pineal gland in the brain in response to darkness.

Once the sun sets, the brain starts to release the hormone in readiness for bed. But the levels start to go down at dawn.

As darkens falls, the hormone signals to the body that it’s time to sleep.  So if you want your baby to fall asleep easily at night, it is important to ensure that the room is dark by switching off any nearby lights.

2. To have longer naps during the day

Darkening the kid’s room during the day has been found to help them sleep for longer periods.

In one of the parenting forums, several moms confirmed that their babies had longer naps when they darkened the rooms during the day.

This is because babies -especially newborns- find the dark quite comforting since they were used to it in the womb. Thus, when in a dark room, it is a lot easier for them to fall asleep and stay asleep.

3. To prevent the baby from waking up too early

Naturally, babies are early risers and it does not get any easier especially during the summer when the sun comes up as early as 5 am.

As aforementioned, melatonin levels start to go down when the sun starts rising at dawn. So it is no surprise that the baby will wake up immediately rays of sunshine start coming in through the window.

To prevent them from waking up too early, try darkening the room by using nursery blackout curtains, blackout shades, putting aluminum foil on the window, or installing privacy films.

Conclusion

Babies need to sleep soundly and for longer periods to stimulate growth and development. This is why you need to darken the baby’s room both during naps and at night.

Most parents realize that when they put their babies to sleep in a dark room, they fall asleep almost instantly. They even take a while to wake up in the morning. However, it is important to note that babies’ rooms should not be pitch black.

You will need to see your way around when feeding them or changing diapers. Blackout curtain and blackout shades come in handy for darkening the room. Alternatively, you can go for cheaper alternatives like aluminum foil and privacy films if you are on a budget.

Tips on How to Prevent Mold and Mildew on Walls

To protect your house’s interior and exterior walls from mold and mildew, I recommend using high-quality mold-resistant paint, reduce darkness plus dampness, or clean the surfaces regularly.

So, mold and mildew are unattractive and will end up damaging the wall surfaces. So, let’s get into how you can prevent their emergence and growth.

How to Prevent Mold and Mildew on Walls

How to Prevent Mold and Mildew on Walls

1. Use mold-resistant and high-quality paint

Mold and mildew are common in humid and hot climates. But you can use appropriate mold-resistant paint to prevent the growth of mold and mildew. However, color doesn’t kill mold spores, and thus simple applying a new coat of paint won’t solve the mold and mildew problem.

So, first, treat the wall surfaces using TSP-bleach or bleach-based solution before scrubbing the surfaces with some soft brush and finally rinse to remove all the residue. Also, ensure you purchase paint that has mildew- or mold-cides.

Paint hinders material deterioration

Notably, painting directly over mold and mildew walls could lead to more issues. The existing mold spores will infect your new paint coat, and thus promotes their growth.

The mold spores will feed on the wall materials and hence allow water and moisture to leach into your structures. For example, such moisture may encourage the growth and spread of dry rot fungi in wood – this deteriorates its structural integrity and strength.

Mold inhibitors prevent reproduction for some time

The paint’s mold inhibitors will get into the mold spores and thus disrupt their growth and reproduction functions.

However, the anti-mold coating will still be affected by rainwater, water, and UV radiation, causing small holes or hairline cracks. Therefore, repair all the first signs of the wall or paint cover deterioration before getting extensive damage.

2. Prunes Shrubs and Trees

The next step will involve pruning any shrubs and trees around your wall surfaces as this will enhance ventilation and lighting in the outdoor spaces. Therefore, you won’t have mold and mildew growing on the porch ceiling, under eaves, or wall corners.

You can also hire professional painters to take care of any mold that may be tuck on porous wood or stone walls.

Removing the trees around the structures allows air and sunlight to keep moving in the indoor spaces. Besides, the use of exhaust and ceiling fans or dehumidifiers will be helpful, particularly on damp spots or basements.

Aluminum window frames may also promote mold and fungus growth. So, clean them with a mixture of water and bleach daily. Also, you may use rubbing alcohol on the aluminum frames to avoid mold attacks.

Use specialty point coating

So, use the various mold-resistant paint coatings on your exterior and interior wall surfaces. However, those paints are toxic to pets and humans. So, put on some gloves, safety glasses, and a mask.

Avoid flat paints or those made with linseed oil since they promote the growth of mold and mildew – particularly on wall surfaces that are already affected by mildew and mold. Further, regular repainting and pressure washing the wall will protect the wall surfaces more.

3. Use dehumidifiers, exhaust fans, and ceiling fans

As noted earlier, you must clean and sanitize the exterior walls. Also, clean your interior walls with household bleach (3:1) – and finally rinse and leave to dry.

Further, install dehumidifiers, exhaust fans, and ceiling fans, mainly in the kitchen, laundry area, and bathrooms to prevent mold and mildew development.

For the exterior surfaces, allow direct sunlight while also redirecting any water or moisture sources away like leaky gutters, sprinklers, or air conditioners leaking or dripping.

Outside, the structure, remove any object that may make the exterior surfaces wetter. For example, trees and plants adjacent to your house’s walls could lead to the accumulation of water or moisture and promote the growth of mold and fungi.

Water sprinklers may also douse your wall’s surface and not the intended lawn. So, redirect theses sprays and repair any leaking gutters. Further, pressure washes the underside and side of your roof’s overhang regularly.

Clean off the leaves that could be piling around the wall’s foundation. Even better, it would help if you cleared the shrubs and bushes from around the structures – this reduces both moisture accumulation and darkness.

Conclusion

So, to prevent mold and mildew growth on your walls, avoid the use of lower-quality paints, failure to prime surfaces before painting, having excessive darkness and dampness, and painting over some coating or substrate with mold or mildew.

5 Different Types of Recliner Chairs

Recliner chairs come in various designs and styles. The diverse footprints are tailored to satisfy the unique individual needs of dissimilar users.

Different Types of Recliner Chairs

These recliners are classified in terms of construction and use i.e. rocker recliners, recliner chair with massage,  recliners for heavy people, wall hugger recliners, etc.

All types of recliners provide the total comfort and relaxation you deserve.

Types of Recliner Chairs

The following are some of the common types on the market.

1. Rocker Recliner Chairs

Rocker recliners are integrated with the function that allows you to rock. They feature a rhythmic motion that can help you relax and get comfortable.

In its upright position, you experience the rocking sensation. Then you can shift it into different recline positions to benefit from the falling angles.

For mothers who want to pamper their younger ones into sleep, this chair works the magic. Older people may also find absolute comfort and therapy in this recliner.

Rocker recliners were initially made for outdoor uses. Today, however, they are part of many interior home spaces.

2. Recliner Chair with Massage

Some recliner chairs are constructed with massage functions. These functions include heat and vibration elements in the overall mechanism.

The therapeutic action is activated from the backrest, seat, and foot areas. Also, as you recline in the chair, a simple push of the button does the rest.

This type of chair is vital for the old age people and patients with dementia or arthritis problems. The massage and heat therapy also reduce the pains brought about by these conditions.

When seated in a massage chair, you are guaranteed of a soothing and relaxing experience.

3. Wall Hugger Recliners

The world of recliners also features a wall hugger recliner, which is designed to save space while affording you the comfort you need. They have small, low-profile footprints.

These recliners, therefore, do occupy less space in your room. If your room is small, this is your perfect recliner of choice – take note that most recliners are big and take up lots of space.

The wall huggers can be placed closer to the wall. Yet, you will still recline back courtesy of the forward-movement capability of this chair.

This is perhaps why these recliners are called wall away or wall-saver recliners. You actually recline away from the wall without moving the position of the chair.

4. Lift Recliner

For older people and those incapable of getting out of deeper recliner chairs smoothly, lift recliners are coming in handy. Lift chairs have a lift-up mechanism included in their construction.

What happens, the lift function raises the flat seating position into an upright one. In this upright position, it is a bit easier for the occupant to stand out from the chair.

Also, if you have dementia, weak bones, or arthritis, you may find this recliner a useful choice for you.

5. The Standard/Traditional Recliner

The standard recliner usually reclines into two or three different positions. Because of its large size, the recliner may be well suited for spacious rooms.

It provides casual comfort, and as opposed to high-end models, this recliner is very affordable. Also, a lever or a button is used to release the seat to go back and the footrest to lift.

Conclusion

In conclusion, the five recliner types mentioned above are some of the most common on the market.

As you can see, each category is tailored to meet specific individual needs. And this is thanks to the unique features that characterize each type.

Hopefully, these recliners work for you – irrespective of which type you choose.

Benefits of Using Rice Water on Natural Hair

Women from a Chinese village called Huangluo Yao are in the Guinness Book of Records for having the longest hair in the world. One of the secrets to attaining this length (almost two meters!) is regularly using rice water on their hair.

Rice contains 70 to 80 percent starch. Rice water is the whitish liquid that remains after soaking or cooking rice. Fermented rice water has many benefits for our mane because it’s rich in nutrients such as vitamins E and C, niacin, riboflavin, magnesium, iron, and thiamine.

Benefits of Using Rice Water on Natural Hair - Rice water

All you need to do is to thoroughly wash some rice (probably one cup) and then soak it in about two cups of water for 24 hours. However, some people soak it for a longer period. You can use any type of rice. The fermented rice water produces a not-so-pleasant smell. So, to avoid this, you can add a few drops of peppermint oil to the rice water.

Orange or lemon peels can also help to get rid of the strong smell. You can then go ahead and use the fermented rice water as a rinse during your wash day routine.

Why You Should Use Rice Water on Your Natural Hair

Below are some of the benefits of using rice water on your natural hair:

It grows your hair

Rice water helps you to grow your hair long without resorting to products with harsh chemicals. It contains amino acids and vitamin E that protect the scalp by keeping it moisturized. The nutrients also help to prevent split ends from occurring. Therefore, with the problem of a dry scalp and split ends taken away, your natural hair becomes stronger and healthier. This also enables it to grow quite long.

Rice water also increases the vitality of your natural hair, making it stronger and longer. Growing natural hair has always been a challenge for most people, but it is great to realize that rice water is a readily available solution for the length chasers.

Repairs damaged hair

Rice water contains inositol, which is a carbohydrate-based component. When you rinse your hair with rice water, inositol sticks to your hair, therefore, acting as a defense mechanism from things that can damage your hair. It also increases hair volume, giving your hair some bounce, shine, and smoothness. In fact, some people say it helps detangle the hair faster.

Also, inositol remains on the hair even after you rinse your hair.

Rice water is a good addition to your hair maintenance routine especially if you have high porosity hair. Their mane has holes in the hair shaft and the hair cuticle is highly raised. Therefore, the hair absorbs and loses moisture easily. Although it is sometimes genetic, most high porosity hair is a result of heat or chemical damage.

Fermented rice water, which has protein, can be very beneficial to this type of hair. It’s also important to use creams for high porosity hair to ensure moisture is sealed. This keeps the hair well hydrated.

3. Gets rid of dandruff and flakes

Stress, disease and too many hair products can cause your scalp to dry out and even become flaky. You can fight Malassezia – the fungi that cause dandruff – using rice water. Using rice water regularly will eliminate dandruff and the flakes from your scalp. Not only will rice water get rid of dandruff, but it will also create a protective layer on your scalp to prevent it from reoccurring.

It’s also important to mention that if you have a serious case of long-term dandruff and flakes, it may be a sign that something else is going on internally. And you may want to seek medical advice on the same.

Conclusion

There have been a lot of stories about rice water being used as a natural alternative for smooth, supple and baby soft skin. In fact, people use rice water as facial cleansers to remove their makeup or to just wash their faces before going to bed. We’ve seen that it’s also beneficial for natural hair. Its nutrients are good for hair strands – helping to grow, strengthen and keep your mane healthy.

With such amazing natural options available, therefore, you don’t need to break the bank to become a real-life Rapunzel!

Must-Have Beach Accessories You Desperately Need

As a beach-loving buff, escaping to the seaside is a crazy addiction. You know that the adventure is not complete without the right accessories.

Must-Have Beach Accessories You Desperately Need

If you’re already planning for your next sun and sand destination, have you thought about what you might need there? Possibly yes, although the chances of forgetting those little effects are very high.

This article focuses on those little must-have accessories and gadgets ranging from superb sunglasses to portable beach lounge chairs that may add spice and salt to your beach experience.

What Items Do You Need to Have at the Beach?

Here is the list of the beach extras to get you prepared for stylish beach life:

Sandless Beach Mat

A portable sandless beach mat or blanket keeps you and your gear clean. It protects you from the hot sand and dangerous burrowing insects that live in the sand.

Sandless beach mats like this CGEAR Sand Free Outdoor Camping Mat is a perfect choice. It features patented technology and military-class construction.

The porous material fabric allows sand to fall through and leave you clean. It is constructed using heavy-duty materials.

Beach Towel

Get an oversize version of the beach towel for your beach adventure. Beach towels will keep you dry and cozy after a swim or bathe in the sea, thanks to their absorbent properties.

A perfect example is this AmazonBasics Cabana Stripe Beach Towel. This towel comes in a pair. They offer broad coverage and absorb water quickly to leave your body dry.

They are available in four different colors. So, you can choose whichever you like.

Sun Hat

A functional sun hat is going to be essential. It should protect your forehead from the intensity of the sun in summer beach visits.

In that regard, there’s something special about the Funky Junque Women’s Beach Hat. Not only does it offer a sleek appearance, but it also comes as a universal fit for across different head shapes.

Handmade Lunch Tote

Store your lunch in a reliable lunch bag. If you find an insulated option, the better because it keeps your food in its fresh state despite the grueling hot weather of the seaside.

Handmade totes are also elegant and are available in a wide range of colors.

Sunglasses

Perhaps everyone knows they have to fit sunglasses while doing rounds or simply resting on the beach. It just happens that light intensity at the beach is very high.

This affects your normal sight. But sunglasses offer that protection so that you can keep enjoying the environment. The Maui Jim Sunglasses may be a perfect choice for your needs at the beach.

Pop-up Beach Tent

For some reason, you may need privacy as well as a reliable shelter at the beach. And a portable pop-up tent is going to tick these boxes just sufficiently.

iCorer Automatic Pop Up Instant Beach Tent is a good choice for if you happen to think in this direction.

Beach Ball

You might have other thoughts in mind – playing outdoor beach games. This includes ball games, which means finding a proper beach ball is paramount to your recreation with your family and friends in the sun and sand.

Consider this Intex Inflatable Beach Ball for playing with your little ones.

Beach Chairs

Having a comfortable beach chair will not only add enjoyment to the beach but also give a relaxing feel as you bask in the sun. A cool lounge chair will do wonders.

Water Bottle

You are probably going to need to drinks plenty of fluids at the seaside. It’s hot there and this is inevitable.

For that reason, you need an insulated water bottle that keeps your drinks fresh and cold all the time. This Iron Flask Sports Water Bottle may be one of those options you want to have around you.

Conclusion

To this end, these are perhaps some of the most critical items a beach enthusiast would want to have for their journey. There is no doubt that this list has barely covered everything you need.

In fact, these are just a few accessories. There are many more I haven’t mentioned just yet.

A Checklist of Must-Have Hunting Gear

Hunting excursions are one of the most memorable holiday activities. When you go out there, you want to make the best of your time and if you are lucky, you get back with prey. No one heads to a hunting escapade without proper hunting gear. This is why:

– You are never 100% sure of the period it will take

– You may encounter unexpected predators

– Trips through the bushes are often unclear and you could even take days to get back

– In case of danger, you need to be equipped for the worst outcome

Consequently, the accessories you carry depend on how experienced you are as a hunter. However, there are some basics you can’t avoid.  First, you need a state hunting license because, without it, you will be committing a crime.

You also need water and food – mostly dried fruits and snacks. You need protective clothing and also need a map or GPS.

Important Items to Have on Your Hunting Trip

A Checklist of Must Have Hunting Gear

Regardless of how adventurous you are, you need a guide on directions. And GPS tracking is often recommended. Apart from that, here is a list of the main items every hunter needs:

1. A rifle scope

A rifle scope is normally mounted on the riffle. It has a telescopic sight that enables you to focus on the target. Unlike while using a bow set, you have fewer shots with the rifle. Therefore, you require excellent precision. A rifle scope boosts your accuracy especially when you are far from the target.

2. Good shoes

If there’s one thing you don’t want to get wrong, it’s the shoes. The intense amount of hiking experienced in hunting deserves resilient and comfortable shoes. So, leave the funky sports shoes for other sports. Hunting needs well insulated, light but firm waterproof boots.

Shoes determine how far you can go. Therefore, if you want better mobility and balance, the solution is in the shoes you choose.

3. A good backpack

A multi-pocketed bag is easier to pack and also access when retrieving an item. It should have well-padded, firm, and adjustable straps. A waist strap is also helpful in keeping it steady during climbs, crawls, and all other adventurous activities. Some bags also have pistol holders at the hip belt, as well as water holders.

4. Weapons (gun, bow, ammo, and arrows)

The tools you use depend on your expertise. Some hunters never enjoy bows yet are fantastic with guns, and vice versa.  Investing in quality weapons enables you to have a more fruitful hunting expedition.

Practicing with the weapons beforehand also enriches your hunting experience. Remember to carry plenty of ammo and arrows to cater for the misses.

5. A pocketknife and its sharpener

A pocketknife, also known as a jackknife has many roles in hunting. Most pocketknives have multiple 2 to 6-inch blades concealed in a decent casing. You need a pocketknife to skin animals, slice wood for a fire, defense, first aid, food, and other tasks. Just as the knives are versatile, they tend to get blunt quickly. Therefore, you need to carry a sharpening stone along.

Conclusion

Hunting involves lots of exploring. So, it’s always advisable to carry extra reserves since you can’t accurately predict what will happen. Also, carry a headlight to guide you at night and binoculars to see things that are far. If you are new in hunting, a range finder can also aid in estimating the distance between you and the target.

How to Choose the Best Fold up Bed

A fold up bed is one of the most intriguing products in the market today. It serves so many purposes, including the most obvious as a bed, yoga mat, a couch, and so much more. The collapsible bed is also very convenient in terms of its portability and storage.

How to Choose the Best Fold Up Bed

You can keep it in your home or carry it to work for the much-deserved nap over the lunch hour. The fold-up bed comes in handy when you have a demanding project, and every minute you can spare to rest counts.

Why should you get a fold up bed?

I believe that every person should own one of these beds because they are a perfect fix to so many home issues. It is also convenient and easy to store.

A fold up bed takes up very little space and can fit in a standard closet or propped up against the wall. As such, you can have several fold-up beds ready for guests sleeping over in your home. It is also ideal if you do not have enough space in your room for permanent beds, as it is easy to keep it hidden.

What to consider when choosing a fold up bed

But with numerous brands available in the market, how do you choose the best folding bed to buy? To help you make a decision, here are some of the things you should keep in mind.

1. Quiet and stable

Imagine getting into a wobbly or squeaky bed? Not exciting, right? The sole purpose of going to bed is that you get the optimum rest and comfort as you recharge your batteries. As such, you should stay away from foldable beds that make noise any time you turn as it will interrupt your sleep and comfort.

When choosing a fold-up bed, look for one with solid and quiet frames. A stable and durable foldable bed is preferable as it offers the optimum service for your money. Another reason to avoid a poorly built bed is that it would not only interrupt your precious sleep if it breaks, but it is also dangerous.

2. Easy to maintain

Your bed should be a safe and comfortable haven for you. Thus, avoid beds that will turn into a stinking and unsightly thing by choosing a folding bed with washable covers. The materials used in its construction should be able to resist stinks and easy to clean.

3. Portability and Durability

The whole point of owning a foldable bed is that it is easily accessible when you want to sleep. A lightweight option allows you to carry your foldable bed to and from any location you may need it easily.

4. Storage space

Perhaps the most enticing benefit of a fold up bed is that it takes up very little space. However, the designs range in sizes. This means that you can choose a model that will fit into your room with ease.

5. Easy to setup

An excellent fold-up bed is a time saver. Its easy setup time is what makes it an excellent bed option for when you do not want to go back to your tool bag.

Conclusion

The increased use of fold up beds in homes has led to the design of high quality, and comfortable foldable beds that are a must-have. The tips above will guide you into getting the most appropriate fold-up bed for your needs. You can also get more tips about the same on bestncool.com.

5 Ways To Help Your Dog Sleep Every Night

If your dog usually wakes you up in the middle of the night, whimpering for you to get out of bed and let him out to go to the bathroom or maybe play a little, then no doubt you’ve asked yourself countless times “doesn’t he realize its 3 am?” Sadly, he does not!

Ways To Help Your Dog Sleep Every Night

A Dog’s Sleeping Pattern

Dogs follow a polyphasic sleep cycle – this means that they take a lot of day time naps. Adult dogs sleep for an average of 12-14 hours every day. This makes it unlikely for them to rest for eight long hours every night as you do. You can’t control how long your dog naps during the day when you are away at work.

But on the bright side, there are a few changes you can make to teach your dog to sleep all night. So, if your dog’s restlessness at night has interfered with your sleeping patterns, consider using the following tips to help your little furry friend sleep soundly. Check out https://mysleepingdog.com for more tips on how to help your dog sleep better.

How to Ensure That Your Dog Sleeps Well

This is what to do to ensure that your dog gets enough sleep on a daily basis:

1. Set Up a Routine

Consistency is the key to helping dogs learn a particular set of behaviors. If you allow your dog to wake up in the middle of the night every night to go out, he’ll get used to it. It will feel acceptable to go out in the middle of the night if you continuously allow it. To help your loyal companion, set up a routine, and follow it.

You could try walking him/her at the same time every day. Preferably early in the morning before starting your day and in the evening when you get back. Do the same with meals. Feed the dog a few hours before sleep time to make digestion comfortable.

Keep the hour before bed as relaxed as you can. Also, make sure that your dog goes potty before bed so that you won’t have to wake up Later to let him out.

2. Give Your Dog Plenty of Exercise

Exercising your dog throughout the day every day could be the key to an uninterrupted night long sleep for your furry friend – and by default, you too. Depending on the size and breed, Your dog should spend at least 30 minutes to 2 hours exercising every day.

Typically, Large-sized dogs require more exercise than tiny ones.

3. Establish a Bedtime Routine

Always make your dog’s bedtime feel like bedtime so that he/she can know when it’s finally time to sleep. Let him go to sleep in the same bed at the same time every night, in a room with a consistent ambiance, Dim the lights, then put him somewhere warm and fuzzy. Also, include a piece of your item so that your dog feels close to you all the time.

4. Let Your Dog Out Right Before Bed Time

It is easy to get caught up in your routine that you end up taking your dog out for a potty session, and then start your bedtime routine, showering, brushing your teeth, or even getting a late-night snack before hitting the pillow.

To be consistent, always finish your pre-sleep routine first, take the dog out to do their business then immediately get him to bed. This way, you’ll get more rest time before he feels like going out again.

5. Get Your Dog’s Medical Condition Checked Out

If you’ve tried all these, but your dog still has trouble snoozing, you might want to get him checked out for any hidden medical conditions. This is especially if it’s an older dog or it is a dog that hasn’t had such problems before.

Explain any changes with the dog to the vet. Maybe some medication is all he needs to get that good night’s sleep.

Six Ways to Stay Warm Without Central Heating

It’s freezing outside, and you are broke, so you can’t have the central heating system on 24/7 to save a few pennies. Or maybe you are still saving up to get one installed. Don’t fret. There are several cheap and readily available ways to stay warm even if you don’t have the best electric heater for your house.

Read on to find out the six pocket-friendly ways to keep you warm without central heating this winter.

ways to stay warm without central heating

How to Stay Warm Without Central Heating

Here are the six ways to stay warm when you don’t have central heating:

1. Cover your windows

If your windows are freezing, that is a red flag. It means that they’re making your house cold as well. One of the ways to deal with this, which has been overly emphasized, is to insulate your windows. That is a smart thing to do because its benefits are long term.

They help you cut on energy bills because they make your house more energy-efficient. However, insulation only, without central heating won’t do you any good. Get out all those extra blankets and nail them over the windows. This extra layer will keep off drafts, and you’ll surely survive the cold.

2. Use Hot Water Bottles

Water always comes to the rescue. In this case, (without central heating) it has a high heat capacity which is nerd talk for: changing its temperature is no easy feat. So, bottle up some warm water and use it to keep you warm for a while. This trick works even better if you have the rubber hot water bottles. They were made specifically for holding hot water; hence they are better insulated.

3. Drink Hot Beverages

Drinking hot beverages is the most integral part of any winter survival tactics. A cup of hot tea, cocoa, or coffee will always keep your body temperature at a constant average, so, even when your room is freezing, your body is warm.

4. Build Forts

Building forts is a fun way, one of the two fun ways to stay warm on this list! Gather all your pillows, cushions, and blankets then build a little structure that you can comfortably fit in. Forts will keep you warm as insulation from the blankets will be concentrated in the tiny space you’ve created.

This tip is great for those days that you have nothing to do, so you can stay in your fort only leaving to get food or for bathroom breaks.

5. Pile Up Those Layers

Don’t be afraid to wear layer upon layer. If you want to wear four pairs of socks and ten sweaters, do it! The extra clothing is extra insulation for you. I mean, you’ll look ridiculous, but you’ll feel warm.

6. Be Around Company

Being around people is the least costly and most fun war to stay warm without central heating. Ward off the winter chill by being around family and friends. Not only will the company distract you from the cold, but also the natural warmth coming off of everyone in the room or fort will warm up the air in the room and Voila! It’s warm again!

Also, if they bring their blankets and cushions, that’s extra insulation for your windows and enough building materials for bigger forts.