Lower back pain is a common injury among runners, particularly beginners. Evidently, the rate of injuries in running supersedes those in any other exercise.
But why are there more injuries in running? Well, it’s commonly accepted that running is a high-impact exercise. Therefore, you’ll need to be the right best athletic shoes for lower back pain to avoid inflating the injury rate through promoting unnatural stride mechanics leading to unnecessary strains.
If your running shoes are overbuilt as opposed to minimal shoes, then you’ll definitely get an injury in your lower back. However, there are other factors that increase the rate of injury of the lower back among runners.
Factors that Increase Lower Back Injury Rate
Despite that stretching exercises do not increase the injury rate among runners; body weight has been documented to contribute significantly. Notably, heavy runners had a high chance of getting running related injuries.
But why? Heavy runners tend to have it rough in balancing their weight, running impact and footwear in their different runs. Therefore, it becomes very easy to hurt your lower back pain when excessive stress from running impact lands on your spine.
Well, maybe you run sometimes and take a break to resume your sedentary life. Therefore, it’s critical to lead a highly active life outside your regular running or exercise hours.
For example, it won’t make sense to run for 30 minutes and like idling for the rest of the 23 hours without taking on active exercises such as walking on staircases as opposed to taking the elevator when going to upper floors.
Therefore, being active will hinder postural and muscular imbalances that would trigger joint instability and hence injury to your lower back.
Running on hard surfaces
Well, you might hurt your back more if you run on pavement for long as opposed to running on dirt. Notably, you should run on soft surfaces more until you are able to comfortably run using the minimalist shoes. Therefore, you’ll experience a more injury-free run when you run on dirt roads.
Running over long distances when you have not practiced well enough can also hurt your back. However, your body could also be built to run faster even over the long distances and yet experience fewer injuries to your lower back.
Therefore, ensure you consider your body capacity for running and the surfaces where you’ll be running and they could affect your running capacity.
In conclusion, athletic running shoes will have a significant effect on the amount of injuries you get on your lower back. However, there are additional factors that escalate the occurrence of such injuries. For example, running on concrete surfaces when you are not ready can trigger lower back injury.
Further, overweight runners must take caution as their weight could be a factor in increasing running injuries. Further, high-impact running with the wrong shoes will increase your chances of injuring your lower back. Adopting the right shoes, and running surfaces will ensure you get a good balance of forces landing on your spine, joints and muscles.